It’s important to stay active for numerous reasons. Here are a few ideas for staying active this summer season:
1. Swimming
2. Tai-Chi (Free lesson at 2013 Party in the Park)
3. Jogging/Running/Walking/Wheeling
4. Biking
5. Working out
Physical activity is important for the mind, body and soul. It can help lower stress, improve cholesterol, weight control, improve flexibility and increase muscle tone and strength. Check the calendar for community events this summer that will help you stay fit!